Sunday, November 9, 2008

Today's Weight Watcher Recipe 5 point Beef Stew

BEEF & MUSHROOM STEW
1 pound beef stew meat
1 large onion
3 cloves garlic
16 ounces sliced mushrooms
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon ground pepper
1 teaspoon basil, crushed
1/2 teaspoon thyme
1 cup beef or chicken broth
1 cup red wine (or additional broth)
15 ounces canned diced tomatoes
Salt and pepper to taste
Cut meat into one-inch chunks while heating a Dutch oven on medium high. Add meat, then chop and add onions and garlic, stirring occasionally. When meat is partially browned, add mushrooms and stir occasionally until mushrooms begin to soften. Stir in flour, salt, pepper, basil and thyme until evenly distributed. Continue cooking, stirring occasionally, about three minutes. Add remaining ingredients. Bring to a boil, reduce heat and simmer, uncovered, about 40 minutes or until meat is tender.
7 one-cup servings 5 weight watcher's points/serving

BONUS!
CORNBREAD

1 cup uncooked cornmeal, yellow
1 cup all-purpose flour
2 tsp baking powder
3/4 tsp table salt
1/2 tsp baking soda
14 3/4 oz cream-style corn, canned
1/2 cup buttermilk
2 large egg white(s)
2 tsp corn oil
Instructions
Preheat oven to 400ºF. Coat an 8-inch square cake pan with cooking spray. Combine cornmeal, flour, baking powder, salt and baking soda in a large bowl. Mix well with a fork, then make a well in the centre; set aside. Combine creamed corn, buttermilk, egg whites and oil in a medium bowl; mix until blended. Fold mixture into dry ingredients; mix until blended. Pour batter into prepared pan and smooth the top.
Bake until a wooden pick inserted near the centre comes out clean, about 20 minutes. Allow to cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely before cutting into 8 squares.

8 Servings, 5 weight watcher's points/serving

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sounds YUMMMM - i was craving this the other day, i bet i can let it simmer in the crock pot while i'm at work one day & serve over a baked potato!

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