Wednesday, October 29, 2008

Today's Weight Watcher Recipe--4 point Greek Feta Chicken

Greek Feta Chicken
Serves 4
1 cup low-fat yogurt
1 clove garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1 pound boneless, skinless chicken breasts

1/3 cup feta cheese, crumbled (or 2/3 cup for 2 pounds chicken)
Whisk together the yogurt, garlic, oregano and black pepper in a large bowl. Cut the breasts into serving pieces and stir into the yogurt. Cover and refrigerate for 30 minutes.

Place an oven rack just below the broiler and preheat the broiler. Cover a baking sheet with foil. Remove the chicken from the yogurt (discard what remains) and arrange smooth-side down on the foil, thicker pieces in the center where they’ll be closer to the heat. Broil the chicken for 6 minutes, then turn over. Sprinkle with feta and broil for another 5 minutes or until a knife inserted in the center shows juice that runs clear.

4 servings/4 points per serving

No comments: